Lack of exercise, and diseases of the circulatory System

Ang mga tableta para pababain ang presyon ng dugo ay natural na nakakatulong para mabilis itong bumalik sa normal, pero inirerekomenda rin na baguhin ang pamumuhay. Ang malusog na pagkain, kontrol sa timbang, regular na ehersisyo, at pag-iwas sa paninigarilyo at alak ay magagandang paraan para maiwasan ang mataas na presyon ng dugo. Siguraduhing mas kaunting sodium (hal. asin) at mas maraming potassium (mga saging, spinach, broccoli) ang mapapasok sa katawan.

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Lack of exercise, and diseases of the cardiovascular system: A silent threatIn modern society, the increasing lack of exercise leads to a dramatic increase of diseases of the cardiovascular system. While we live our lives through technical achievements are always more convenient, the physical activity of the people is steadily increasing. This has devastating consequences for the health and many underestimate this danger still.The causes of movement in the absence ofThe lack of exercise is mainly a consequence of the modern lifestyle. Many people spend most of the day in the office, at a Desk, driving the car to run and relax in the evening in front of the TV or the Computer. Children and adolescents spend increasingly more time with Smartphones, and video and less on the Playground or at the gym. Also, the infrastructure in many cities promotes the auto transport more than Cycling or walking.The influence on the cardiovascular SystemA lack of physical activity causes damage to the cardiovascular System in a variety of ways:High blood pressure. Without regular exercise, the elasticity of the blood drops vessels, which leads to increased blood pressure.Overweight and obesity. Lack of exercise promotes the weight gain, which in turn increases the risk for cardiovascular diseases.Elevated Cholesterol Levels. An unhealthy diet and lack of exercise leads to an increase of bad LDL cholesterol.Type 2 Diabetes. Lack of movement reduces the sensitivity to Insulin and increases the risk of Diabetes, which in turn affects the health of your heart.Heart attack and stroke. All of these factors together increase the risk to develop a heart attack or stroke.Studies show that people who spend less than 150 minutes of moderate physical activity per week, have a significantly higher risk for cardiovascular disease than those who move regularly.Solution approaches, and preventionThe good news is that The Situation can change with relatively simple measures. The world health organization (WHO) recommends at least 150 minutes of moderate physical activity per week. This may mean, for example:daily walk;Cycling as an Alternative to the car;regular Training in the club or at home;active breaks in the office;Family trips with movement.In addition, societal measures necessary:Development of pedestrian and cycle paths;Promotion of sports activities for all age groups;Health awareness in schools and businesses;Incentives for employers to incorporate exercise in their daily work.ConclusionLack of exercise is not a personal weakness, but a social Problem with serious health consequences. The prevention of cardiovascular disease, begins with a simple step: more movement to integrate into everyday life. By making our way of life, and our cities movement-friendly, we can improve the health of millions of people, and the burden on the healthcare system lower. The time to Act is now — before the next crisis of the cardiovascular system affects us all.Would you like me to make a certain section in more detail or more aspects of the host?

Diuretiko (Diuretika) ay nagpapataas ng pag-ihi ng katawan, na nagreresulta sa pagbaba ng presyon ng dugo. Simpleng paliwanag: Ang tuloy-tuloy na pag-ihi ng katawan ay nagdudulot ng pagbaba ng dami ng plasma sa dugo at sa gayon ay mas kaunting likido sa mga ugat — bumababa ang presyon sa mga pader ng ugat. Lack of exercise, and diseases of the circulatory System. I have two stents inserted in my heart and have been dealing with nerve-wracking irregular heartbeat my whole life. I decided to give Cardio Balance a try, and I thank God for it! Just after using it for a couple of weeks, my irregular heart beating became normal. I feel more ALIVE, young, and energetic.

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