The composition of high blood pressure

Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas.

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High blood pressure: causes, risk factors, and the composition of a complex health problemHigh blood pressure, known medically as hypertension referred to, is one of the most common diseases of the cardiovascular system. According to estimates, there are around 25 million people in Germany suffer from this disease — and many of them don't know it, however. But what exactly is behind this silent Killer, and what are the components of high blood pressure is?What is hypertension?In hypertension, the blood pressure is above the normal value of 120/80 mmHg. The upper level (systolic) value indicates the force with which the heart pumps blood into the vessels. The lower (diastolic) value indicates the pressure when the heart is in the rest break. A permanently increased value of 140/90 mmHg or more is considered to be critical and requires medical attention.The composition of hypertension: principal componentsThe pathogenesis of hypertension is multifactorial. There is not a single cause but a multitude of factors that work together:Genetic Predisposition. Studies show that high blood pressure often occurs in families. Certain genes can influence the body's sensitivity to salt or the Regulation of Fluid balance.Life style. An unhealthy lifestyle causes is one of the main:high salt intake (no more than 5 g per day);unhealthy diet full of saturated fat, and sugar;lack of physical activity;Overweight and obesity;The consumption of alcohol and nicotine.Age and gender. With increasing age, the risk increases. Men are up to 55. The age of affected more often then women, especially after Menopause.Metabolic disorders. Diabetes mellitus, elevated cholesterol, and metabolic syndrome favor the development of hypertension.Kidney disease. The kidney plays a Central role in blood pressure regulation. Dysfunction can lead to an increase in.Stress. Chronic Stress activates the sympathetic nervous System and leads to a lasting vasoconstriction.Consequences of untreated hypertensionPermanently high blood pressure damages the blood vessels and is a burden on the heart, brain, kidney, and eyes. Possible consequences are:Heart attack;Stroke;Heart failure;Kidney damage;Vision loss.Prevention and ManagementA healthy lifestyle can reduce the risk significantly. Recommended:a balanced diet according to the principle of the DASH diet (rich in fruits, vegetables, whole grain products and low salt content);regular physical activity (at least 150 minutes of moderate load per week);Weight reduction in Overweight;Not Smoking and moderate use of alcohol;Stress management techniques such as Meditation or Yoga.ConclusionHigh blood pressure is caused not a simple one, an isolated Problem, but rather the result of a complex interplay of genetic, environmental and behavioural factors. The good news is that Many of the risk factors for a healthy life-style affect. Regular blood pressure measurements, and early measures can prevent life-threatening consequences and quality of life over the long term.

Sa pangunahing (esensyal) na altapresyon, ito ay dahil sa impluwensya ng namamana, hilig sa mataas na presyon ng dugo sa konteksto ng hindi malusog na pamumuhay, masamang gawi, hindi malusog na pagkain, na nagdudulot ng labis na timbang. Dagdag pa ang stress, kalikasan, kakulangan sa tulog at aktibidad. Lahat ito ay negatibong nakakaapekto sa trabaho ng puso at sa tono ng mga daluyan ng dugo. Ang presyon ay unang tumataas nang hindi napapansin at pagkatapos ay mas nagiging malinaw. The composition of high blood pressure. Minsan lang na biglaang pagtaas ng presyon o bahagyang mataas na resulta ay hindi palaging nangangailangan ng agarang pag-inom ng tableta. Lahat ng rekomendasyon ng mga espesyalista at ang mga magagamit na paraan ng pag-iwas ay mukhang simple lang, pero sa aktwal na buhay, ang maingat na pag-aalaga sa kalusugan ng dugo at sistema ng puso ay nakakaiwas sa biglaan at sobrang hindi kanais-nais na pagtaas ng presyon.

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