Nutrition in cardiovascular disease, NMO

Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas.

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Nutrition in cardiovascular diseasesCardiovascular diseases (CVD) are one of the leading causes of death worldwide. A healthy diet plays a Central role in the prevention and the treatment of these diseases. This article examines the most important dietary recommendations for patients with CVD, and explains the scientific basis.Risk factors and the influence of dietAmong the main risk factors for cardiovascular disease:Hypertension,Hyperlipidemia,Overweight and obesity,Diabetes mellitus type 2.An unhealthy diet, especially with a high content of saturated fatty acids, TRANS-fats, salt and sugar – favors these risk factors. In contrast, a balanced diet can reduce the risk of disease significantly.Important diet components in CVD1. Dietary fiberA fibre-rich diet (at least 30 g per day) promotes the reduction of cholesterol levels and supports weight control. Good sources are:Whole-grain products,Fruit and vegetables,Legumes.2. Unsaturated Fatty AcidsPolyunsaturated fatty acids (in particular Omega‑3 fatty acids) have anti-inflammatory and reduce the risk of heart rhythm disorders. Recommended Foods:Salmon, mackerel, herring (at least twice per week),Flax Seeds, Chia Seeds, Walnuts,Canola oil and olive oil.3. Reduced Salt ConsumptionA reduced salt consumption (less than 5 g of NaCl per day and 2 g of sodium) helps to reduce blood pressure. This includes:Waiver of added salt in cooking,Avoid processed foods with high salt content (e.g., sausages, Snacks, ready meals).4. Reduced Sugar ConsumptionThe consumption of sugary drinks and sweets should be limited in order to minimize the risk for Obesity, Diabetes, and dyslipidemia.5. Adequate Potassium IntakePotassium acts to lower blood pressure and can compensate for the negative effects of sodium. Potassium rich foods are:Bananas, Avocados,Potato, Spinach,Beans and lentils.Recommended Dietary PatternThe DASH diet (Dietary Approaches to Stop Hypertension) and the Mediterranean diet is scientifically well studied and show a clear protective effect against CVD. Both models emphasize:high consumption of fruits, vegetables and whole grains,moderate consumption of milk products of low fat content,- reduced consumption of red meat and processed products,priority use of vegetable Oils.ConclusionA balanced, nutritious diet is an essential part of the therapy and prevention of cardiovascular diseases. The implementation of evidence-based nutrition recommendations, such as reduction of salt and sugar, increase the dietary fiber and Omega‑3 content can reduce the cardiovascular risk significantly, and the quality of life of the Affected increase.

Kasabay nito, hindi inirerekomenda ang pangmatagalang pag-inom ng mga gamot mula sa kategoryang Diuretics, dahil ang mahahalagang sangkap tulad ng Potassium, Calcium, Magnesium ay mabilis na nailalabas sa katawan kasama ng sobrang tubig at asin. Alinsunod sa katangiang ito, sinasabayan ng mga Diuretics ang pag-inom ng mga gamot na may laman ng mga sangkap na ito. Maaaring ito ay mga vitamin at mineral na complexes, monokomponent, o mga suplemento sa pagkain na may napatunayang klinikal na bisa. Nutrition in cardiovascular disease, NMO. Diuretiko (Diuretika) ay nagpapataas ng pag-ihi ng katawan, na nagreresulta sa pagbaba ng presyon ng dugo. Simpleng paliwanag: Ang tuloy-tuloy na pag-ihi ng katawan ay nagdudulot ng pagbaba ng dami ng plasma sa dugo at sa gayon ay mas kaunting likido sa mga ugat — bumababa ang presyon sa mga pader ng ugat.

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Ginagamit ito bilang biologically active na pampadagdag sa pagkain — dagdag na pinagmumulan ng mga bitamina — B2, B6, C, mga organikong asido — mansanas, succinic, glutamine. Mga sangkap: malic acid, succinic acid, glutamic acid, badan extract, ascorbic acid, bitamina B2, B6. Not all cases of high Blood pressure present symptoms of headaches. However, when there is a sudden surge in blood pressure, it can cause a headache. The headache feels like throbbing pain and occurs on both sides of the head. It gets worse with physical activity. (It’s also a sign of a medical emergency).