Cervical gymnastics high blood pressure Video

Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas.

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Cervical Gymnastics to Schischonin for the treatment of hypertension: a scientific analysisIntroductionHigh blood pressure (arterial hypertension) is one of the most common cardiovascular disease worldwide and represents a significant health risk. A number of studies shows that changes in the cervical area (e.g., cervical osteochondrosis) can lead to circulatory disorders in the brain and thus to an increase in blood pressure. An alternative method to support the conventional therapy of the cervical Gymnastics according to Dr. A. J. Schischonin is.Theoretical foundations of the methodThe method of Dr. Schischonin is based on an integrated approach, the elements of the Taoist medicine, Wushu and acupressure United. The core of the method is to relieve muscle tension in the neck area, the restore blood flow and to reduce the load on the blood vessels that supply the brain.According to the theoretical assumptions of Schischonin a compression of the blood vessels and nerves in the cervical region leads to:impaired blood circulation of the brain;Activation of compensatory mechanisms, which increase the blood pressure;chronic muscle tension and further deterioration of the circulation of the blood.Mechanisms of action of the cervical GymnasticsRegular execution of the proposed Exercises can cause the following positive effects:Improve blood circulation: By stretching and movement of the blood to be relieved exercises vessels and blood circulation in the cervical and cerebral area normalized.Reduction of muscle tension: Special Exercises to release tension in the neck and shoulder muscles, which reduces the vessels pressure on the blood.Normalization of blood pressure: the restoration of normal blood circulation, the body can stabilize blood pressure without excessive pharmacological Intervention.Increase in the mobility of the cervical spine: The Exercises promote flexibility and prevent degenerative changes.Relief of accompanying symptoms: patients often report whizzing through a reduction of headaches, dizziness, and ears.Example of a Practice (metronome)A typical Practice from the Schischonin program is the so-called metronome Exercise:Starting position: sitting or standing, back straight, shoulders relaxed.Implementation:To move the head slowly to the side, to tilt (without the back or shoulders).In the final position for 10-15 seconds light voltage (in the neck can be felt).Slowly return to the starting position.Repeat 5 Times on each side.Effect: expansion of the lateral neck muscles, improve blood circulation, reduction of tension.Recommendations for the implementationTo ensure maximum effectiveness and safety, you should comply with the following rules:all movements must be slow and controlled are performed;there is no backpacks are allowed-like movements;in the case of pain or discomfort, the Practice must be stopped immediately;the Exercises should be regularly (ideally be done daily);prior to the start of the Exercises, a medical consultation is advisable, especially in the Presence of diseases of the spine, or cardiovascular complaints.ContraindicationsThe cervical Gymnastics to Schischonin is not suitable for all patients. Absolute contraindications include:acute injuries of the cervical spine;severe forms of osteochondrosis with nerve compression;fresh strokes or heart attacks;inflammatory diseases in the cervical area;Tumors in the neck or brain area.ConclusionThe cervical Gymnastics to Schischonin can serve as a complementary measure for the treatment of hypertension, particularly if this is associated with changes in the neck area. The method shows potential to improve the blood circulation and to the reduction of muscle tension, which in turn can contribute to the normalization of blood pressure. Nevertheless, an individual evaluation by a doctor is required to ensure the safety and appropriateness of the method for the individual patient.If you need more information or customization of the text, please let me know!

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